Tri Talk Archive Collection CD, Volume I

Tri Talk's goal is to help you swim, bike, and run faster, to meet your personal triathlon goals. Triathlon Coach and host of the popular Tri Talk Triathlon Podcast, David Warden, covers sprint distance to Ironman distance, whether you're an elite or amateur triathlete.

Tri Talk focuses on the physiology and physics of triathlon, without ignoring the human impact and joy of the sport.

Complete your Tri Talk collection with this CD containing archived episodes 18-36. 8 hours of never-duplicated, hardcore scientific triathlon training content. Please note that this CD is in MP3 data format. It will not play in your CD player unless it supports MP3 format. The episodes will play on your portable music device just like any other MP3 file!

The Tri Talk Complete Archive Collection includes podcast episodes as early as Episode 18. They contain the same relevant triathlon information to help you swim, bike, and run faster as the currently released episodes. While the latest Tri Talk episodes will always be free from tri-talk.com, in association with PowerTri.com, we have made available these classic episodes in one complete CD.

Due to disk space and copyright issues, some episodes have been compressed to a lower bit rate, and episodes without express permission from the musical artist to sell the podcast have been modified to exclude the music. Otherwise, they appear in their original released format.

David

Tri Talk Archive Collection CD, Volume I, includes episodes 18-36:

• Episode 18: Areodynamic consequences of water bottle placement, blazing through transitions, and leg length discrepancies.

• Episode 19: The effect of torque, crosswinds and headwinds, some fallout from my Clydesdale comments, and is high swim volume a waste of your time?

• Episode 20: Demystifying bicycle derailleur adjustments, finding your lactate threshold, and what's a Yasso 800?

• Episode 21: Effective seat angle vs frame seat angle, swimming with controlled frequency breathing, and an inspirational triathlete.

• Episode 22: The risk and rewards of crash training, determining your crank length, and is there no such thing as cycling economy?

• Episode 23: The performance impact of dehydration, the benefits of warming up before racing, and I share the results of my own research study.

• Episode 24: Dialing-in on your saddle height, the benefits of a triathlon coach, and an interview with 2 "Ironwidows".

• Episode 25: Specific performance gains from drafting on the swim, an odd helmet safety study, and how to run a marathon in under 3 hours.

• Episode 26: Caffeine as a performance enhancing substance, science tries to settle the original Ironman dispute, and Tri Talk reaches a major milestone.

• Episode 27: The optimal environmental conditions in which to train, base metabolic rate, and a review of the Ironman World Championships.

• Episode 28: Self VO2max testing, a nutritional expert from the University of Arizona, and what's the deal with all this talk on fat loading?

• Episode 29: The scientific data behind rotor cranks, the hunt for scientific data behind aero helmets, and we go from the Kona bike count, to the Kona tire count? Stick around.

• Episode 30: Developing fast twitch and slow twitch muscles, Aero helmets part II, and a discussion on how to avoid and treat injury. Plus, a significant announcement, Today on Tri Talk.

• Episode 31: The science behind optimal cycling cadence, how to swim with momentum, and looking forward to training in 2007.

• Episode 32: Cycling rolling resistance, an on-site report from the Total Immersion swim workshop, and are snorkels legal when racing? Depends on the country.

• Episode 33: The fact and fiction about creatine, day II of my Total Immersion swim workshop, and a chat with a pro bike mechanic.

• Episode 34: Performance gains from strength training, acceleration of muscle mass loss from certain foods, and a much needed discussion and confession on cycling etiquette.

• Episode 36: The physiological and physical characteristics of elite cyclists, and the relationship between flexibility, mobility and performance.
   

  Additional Information

  Tri Talk Triathlon Podcast